Cycling vs. running - which is better? - is a question many people ask. These simple activities help strengthen your health and have fitness benefits because they can help burn excess fat and lose weight effectively. Moreover, these are two popular and easy activities...
Studies show that exercising on an empty stomach can help lose more fat, making it ideal for weight loss. However, there is also an opinion that it is harmful to health. So what's the correct answer? Is exercising on an empty stomach good for weight loss right?...
A new study found that walking 4.000 steps a day can help reduce the risk of death and increase life expectancy. Just 15 or 30 minutes of walking a day can make it possible to live longer and reduce the risk of diseases such as diabetes, cardiovascular disease, and...
Science has proven that walking helps you live longer. So, the health benefits of walking are endless. Research shows that walking can help reduce blood pressure, cholesterol, blood sugar, and weight, prevent illnesses, including cancer, and strengthen your muscles...
Everyone knows the benefits of walking. It is one of the most basic forms of exercise, but it can be a great option. Moreover, it doesn't require special physical abilities. We often hear how beneficial walking is for your body, from supporting a healthy immune system...
Spending time with office exercises helps you improve your health and reduce the risk of joint pain, obesity, and cardiovascular disease... If too much sitting can increase weight, it also increases the strain on your back, eyes, neck, and other chronic conditions....
Running outside improves your mood better. But running on a treadmill provides more convenience. There are some benefits and disadvantages between these two to consider before choosing. The difference between running outside vs. a treadmill Benefits of running outside...
Many people often confuse weight loss vs. fat loss. Both results reduce body weight. But when compared, there is a big difference between them. It has a significant impact on your appearance as well as your health. Difference between weight loss vs. fat loss 1. What...
Squats or planks help you build muscle, burn calories, and boost your metabolism effectively. Moreover, you can do it anytime and anywhere without any equipment. So, which one to choose to help lose weight? Squats or planks. Which one burns fat more effectively?...
Yoga is one of the methods that enhance physical and mental health. Yoga poses bring many benefits to overall health. However, have you ever wondered if the poses you are practicing are right or wrong? Therefore, it is essential to evaluate the effect of yoga workouts...
A stronger core muscle is a must to keep you safe and less injury in everyday life. The core helps the spine to be stable and firm. In addition, when we perform daily activities, climb stairs, carry heavy items, and even clean up, we all need the activity of this...